PEAK Performance Handler Fitness
Engineering greater performance and injury prevention in handlers for only $20/mo.
What’s included:
Two exercise routines each month
Exercise for health and for your sport. Programs are custom designed to optimize performance of handlers in the sport of dog agility
Phone, text and email communication to make sure the program is well understood and to assist making program modifications as needed
Time saved by not driving to and from the gym. This program is performed from the comfort of your own home
Exercise at your pace and whatever time of day is best for you.
No equipment is required but a physio-ball is recommended.
Your body will adapt fairly quickly to this routine. It’s a good thing really, because it means you are stronger and healthier than you were before. It also means diminished returns on the same old workout routine though. To combat this, each month you get a new plan in the form of two workout routines. One to start the month, and one to progress to.
Whether your goal is to be stronger in your sport, lose body fat or increase muscle, keeping a fresh routine coming your way regularly ensures that your ability to adapt never hampers your results.
“It was the knowledge and guidance I received that was the difference maker. Going into the workout knowing exactly what to do made me look forward to my workouts instead of putting them off.”
What you can expect:
- Workout programs that don’t leave you with questions or doubts.
- Exercises specifically selected for you based on your sport.
- You’ll find yourself wanting to workout, not dreading the task. Being armed with the knowledge of what you should do in the gym breaks down barriers.
- Results that you can see and feel.